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Black Cod with Grapes, Fennel, Pecans and Kale - Blue Jean Chef - Meredith Laurence
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–+ servings
5 from 1 vote
Black cod with grapes, kale and pecans on an oval white plate.
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Black Cod with Grapes, Fennel, Pecans and Kale
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Black cod is also known as sablefish or butterfish. It’s not actually part of the cod family and not similar to cod in flavor or texture. It’s rich and silky and has more healthy omega-3 fatty acids than any other white fish. It’s one of my favorites!
Course: Entrées
Cuisine: American
Keyword: Seafood, Paleo Friendly, Gluten Free, One Pot Meal
Servings: 2
Calories: 591 kcal
Author: The Blue Jean Chef, Meredith Laurence
Ingredients
  • 14 ounce black cod (or sablefish) 2 fillets
  • salt and freshly ground black pepper
  • 1 teaspoon olive oil
  • 1 cup grapes halved
  • 1 small bulb fennel sliced ¼-inch thick
  • ½ cup pecans
  • 3 cups shredded kale
  • 2 teaspoons white balsamic vinegar or white wine vinegar
  • 2 tablespoons extra virgin olive oil
Instructions
  1. Pre-heat the air fryer to 400º F.
  2. Season the cod fillets with salt and pepper and drizzle, spread or spray a little olive oil on top. Place the fish, presentation side up (skin side down), into the air fryer basket. Air-fry for 10 minutes.
  3. When the fish has finished cooking, remove the fillets to a side plate and loosely tent with foil to rest.
  4. Toss the grapes, fennel and pecans in a bowl with a drizzle of olive oil and season with salt and pepper. Add the grapes, fennel and pecans to the air fryer basket and air-fry for 5 minutes at 400ºF, shaking the basket once during the cooking time.
  5. Transfer the grapes, fennel and pecans to a bowl with the kale. Dress the kale with the balsamic vinegar and olive oil, season to taste with salt and pepper and serve along side the cooked fish.
Nutrition Facts
Black Cod with Grapes, Fennel, Pecans and Kale
Amount Per Serving
Calories 591 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 4g20%
Cholesterol 93mg31%
Sodium 703mg29%
Potassium 1690mg48%
Carbohydrates 35g12%
Fiber 7g28%
Sugar 13g14%
Protein 39g78%
Vitamin A 10245IU205%
Vitamin C 137mg166%
Calcium 249mg25%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.