Honey Soy Glazed Salmon
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
This honey soy salmon recipe will make a fish lover out of anyone. It's salty and sweet and a super quick way to prepare fish for dinner.
Course:
Entrées
Cuisine:
Asian, American
Keyword:
Quick and Easy, Seafood
Servings: 4
Calories: 300 kcal
Ingredients
- 4 5- to 6-ounce salmon fillets (1½ inches thick)
- olive oil
- salt and coarsely ground black pepper
- ⅓ cup honey
- 2 tablespoons soy sauce
- 1 teaspoon grated fresh ginger
- 1 teaspoon chili garlic paste
- juice from ½ lime
- lime wedges
Instructions
-
Pre-heat a non-stick skillet over medium-high heat and season the salmon with salt and pepper. Add a little olive oil to the skillet and then place the salmon in the pan, presentation side down. Sear for 3 minutes on each side and then transfer the salmon to a plate.
-
Add the honey, soy sauce, ginger, chili garlic paste and lime juice to the pan. Stir together and cook for a minute or two. Return the salmon to the pan, coating both sides with the glaze. Lower the heat and simmer the salmon in the glaze for another 3 or 4 minutes, until the salmon is firm to the touch with just a little give and the glaze has thickened.
-
Spoon more of the glaze on the salmon and serve immediately with lime wedges.
Nutrition Facts
Honey Soy Glazed Salmon
Amount Per Serving (1 fillet)
Calories 300
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 78mg26%
Sodium 567mg24%
Potassium 747mg21%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 24g27%
Protein 29g58%
Vitamin A 55IU1%
Vitamin C 5.6mg7%
Calcium 23mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.