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Instant Egg Bites with Broccoli and Ham - Blue Jean Chef - Meredith Laurence
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–+ servings
5 from 2 votes
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Instant Egg Bites with Broccoli and Ham
Prep Time
5 mins
Cook Time
5 mins
Pressure Release
10 mins
Total Time
10 mins
 
I understand. Mornings can be harried and stressful. Sometimes breakfast is the last thing you can think about and you end up heading out the door with nothing or just anything you can grab easily. But... it doesn't have to be that way. Enter instant egg bites...
Course: Entrées
Cuisine: American
Keyword: Breakfast/Brunch, Gluten Free, Individual Servings, Make Ahead, Quick and Easy
Servings: 8
Calories: 166 kcal
Ingredients
  • 6 eggs
  • ½ cup heavy cream
  • ¼ cup cream cheese softened
  • ½ cup grated cheddar cheese
  • 1 tablespoon chopped fresh chives
  • ½ teaspoon salt
  • freshly ground black pepper
  • 1 cup chopped broccoli
  • ¾ cup diced ham
  • 8 4-ounce jelly jars with screw top lid
Instructions
  1. Combine the eggs, heavy cream, cream cheese and cheddar cheese in a blender or mini food processor and blend until smooth – it won’t take much. Stir in the chives and season with salt and freshly ground black pepper. (Go easy with the salt since you’ll be adding ham, which is quite salty.)
  2. Spoon the broccoli and diced ham evenly into the 6 jars and then pour the egg mixture into each jar. Screw the lids on, only fingertip tight. It should be easy to unscrew them.
  3. Pour 1 cup of water into the pressure cooker or Instant Pot®. Place a rack on the bottom of the pressure cooker insert. Stack the jars on top of the rack. Cover and lock the lid in place.
  4. Pressure cook on HIGH for 5 minutes. Allow the pressure to release NATURALLY for 10 minutes, and then open the valve and release the rest of the pressure.
  5. Carefully remove the jars with tongs. Let the egg bites rest for 5 minutes before serving or allow to cool and store in the refrigerator for up to 5 days.
Nutrition Facts
Instant Egg Bites with Broccoli and Ham
Amount Per Serving
Calories 166 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g35%
Cholesterol 164mg55%
Sodium 407mg17%
Potassium 109mg3%
Carbohydrates 1g0%
Protein 8g16%
Vitamin A 650IU13%
Vitamin C 10.4mg13%
Calcium 91mg9%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.