Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the disable-gutenberg domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the post-smtp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-recipe-maker domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-recipe-maker-premium domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-pagenavi domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the instagram-feed domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-paypal-payments domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-shipstation-integration domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php on line 6260

Warning: Cannot modify header information - headers already sent by (output started at /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/cms/wp-includes/functions.php:6260) in /var/www/vhosts/bluejeanchef.com/dev.bluejeanchef.com/site/addons/wp-recipe-maker/includes/public/class-wprm-print.php on line 125
Parsnip, Pear and Rosemary Mash - Blue Jean Chef - Meredith Laurence
Go Back
–+ servings
Print
Parsnip, Pear and Rosemary Mash
Prep Time
10 mins
Cook Time
4 mins
Total Time
14 mins
 

Parsnip, Pear and Rosemary Mash is a great alternative to boring mashed potatoes. This interesting side dish is a healthier for you and saves a few carbs too. Really quick to make in your pressure cooker and Instant Pots.

Course: Side Dishes
Cuisine: American
Keyword: Vegetarian
Servings: 4
Calories: 212 kcal
Author: The Blue Jean Chef, Meredith Laurence
Ingredients
  • 1 pound parsnips peeled and chopped
  • 1 pear peeled and chopped
  • 1 sprig fresh rosemary
  • salt and freshly ground black pepper
  • 2 tablespoons butter
  • ¼ cup heavy cream
  • 1 teaspoon very finely chopped fresh rosemary
Instructions
  1. Add the parsnips, pears and rosemary sprig to the pressure cooker and add enough water to just cover the parsnips and pears and lock the lid in place.
  2. Pressure cook on HIGH for 4 minutes.
  3. Release the pressure with the QUICK-RELEASE method and carefully remove the lid. Drain the vegetables and return them to the warm pressure cooker, removing the rosemary sprig. Add the cream, and mash the parsnips using a potato masher, a food mill or just smash them with a good wooden spoon. Season to taste with salt and freshly ground black pepper and serve with a little fresh rosemary.
Nutrition Facts
Parsnip, Pear and Rosemary Mash
Amount Per Serving
Calories 212 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g35%
Cholesterol 35mg12%
Sodium 67mg3%
Potassium 488mg14%
Carbohydrates 28g9%
Fiber 7g28%
Sugar 10g11%
Protein 2g4%
Vitamin A 395IU8%
Vitamin C 21.2mg26%
Calcium 55mg6%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.