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Stir Fried Zoodles and Vegetables with Tofu - Air Fryer Version - Blue Jean Chef - Meredith Laurence
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Stir Fried Zoodles and Vegetables with Tofu - Air Fryer Version
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 
Zoodles (zucchini noodles) have become all the rage and are especially popular with those looking to curb their carb intake. So popular in fact, that you can buy zoodles in most grocery stores and don’t need to have your own spiralizer at home.
Course: Entrées
Cuisine: Asian
Keyword: Vegan, One Pot Meal, Quick and Easy, Vegetarian, Gluten Free
Servings: 4
Calories: 210 kcal
Author: Meredith Laurence
Ingredients
  • 1 tablespoon canola oil
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons brown rice syrup or honey
  • 2 tablespoons sriracha chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon minced fresh ginger
  • 1 pound extra firm tofu cubed
  • ½ onion sliced
  • 2 carrots sliced
  • 1 red bell pepper sliced
  • 1 cup snow peas sliced lengthwise
  • 1 can baby corn drained
  • 8 ounces spiralized zucchini zoodles
  • fresh cilantro leaves
Instructions
  1. Combine the canola oil, rice wine vinegar, brown rice syrup, sriracha chili sauce, soy sauce, sesame oil, and ginger in a bowl. Add the tofu and let it marinate for 15 minutes.
  2. Pre-heat the air fryer to 400°F.
  3. Remove the tofu from the marinade with a slotted spoon and transfer it to the air fryer basket. Reserve the marinade. Air-fry the tofu at 400ºF for 15 minutes, until the tofu is nicely browned and crispy, shaking the basket a few times during the cooking process. Remove it from the air fryer and set it aside.
  4. Add the onion and carrots to the air fryer and air-fry at 400ºF for 5 minutes. Add the red pepper, snow peas and baby corn and continue to air-fry for another 5 minutes. Then toss in the zucchini and air-fry for another 5 minutes, shaking the basket once during the cooking process.
  5. Return the tofu to the air fryer basket with the vegetables and pour the reserved marinade over the top. Toss everything to coat with the sauce. Air-fry for just a few more minutes, until the vegetables are tender and heated through.
  6. Transfer everything to serving bowls and pour any marinade from the air fryer drawer on top. Serve in bowls top and scatter a few fresh cilantro leaves on top.
Nutrition Facts
Stir Fried Zoodles and Vegetables with Tofu - Air Fryer Version
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 782mg33%
Potassium 581mg17%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 13g14%
Protein 12g24%
Vitamin A 6405IU128%
Vitamin C 70.5mg85%
Calcium 75mg8%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.