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Take-Along 7 Layer Dip - Blue Jean Chef - Meredith Laurence
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–+ servings
5 from 1 vote
Individual 7-layer dips on a wooden table with bags of corn chips near by.
Print
Take-Along 7 Layer Dip
Prep Time
30 mins
Total Time
30 mins
 
You will need eight 4-ounces plastic containers with lids to make this handy take-along 7 layer dip. Use clear plastic cups so you can see all the colorful layers. Everyone gets their own little bag of chips and their own cup to dip into. Perfect for those football and tailgate parties.
Course: Side Dishes, Appetizers/Snacks
Cuisine: mexican
Keyword: Great Snacks, Individual Servings, Make Ahead, Vegetarian, Gluten Free
Servings: 8
Calories: 320 kcal
Author: The Blue Jean Chef, Meredith Laurence
Ingredients
  • 15 ounce canned black beans rinsed
  • salt and freshly ground black pepper
  • 2 cups frozen corn defrosted
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon ground cumin
  • juice from half of lime
  • 1 cup prepared guacamole
  • 1 cup salsa fresca
  • 14 ounce can sliced black olives
  • 1 cup sour cream
  • 4 ounces queso fresco or crumbled feta cheese
  • 4 scallions minced
  • tortilla chips the chips in the shape of a scoop are particularly handy
8 Plastic 4-ounce containers or cups with lids
Instructions
  1. Prepare the layers for the dip. In a large bowl, smash the black beans with the back of a fork, season with salt and pepper to taste and set aside. Combine the corn, cilantro, cumin, and lime juice in a second bowl, and set aside. In a third bowl, combine sour cream and crumbled queso fresco.
  2. To assemble the dips, place the layers into the individual containers in the following order: 2 tablespoons black beans, 2 tablespoons cilantro-cumin corn, 2 teaspoons guacamole, 2 tablespoons salsa fresca, 2 tablespoons black olives, 2 tablespoons queso fresco sour cream, 1 teaspoon minced scallions.
  3. Cover each little container with their lids and serve each with an individual bags of tortilla corn chips.
Nutrition Facts
Take-Along 7 Layer Dip
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g30%
Cholesterol 24mg8%
Sodium 1340mg56%
Potassium 629mg18%
Carbohydrates 27g9%
Fiber 9g36%
Sugar 3g3%
Protein 9g18%
Vitamin A 750IU15%
Vitamin C 9.6mg12%
Calcium 178mg18%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.